Scientists discover 3 Meals that can help you live longer.

Whether you are a religious person, an Atheist, Philosopher or a futurist, you must have probably imagined a possibility of living forever.

Qin shun Huang, Emperor of the Qin dynasty and Diane de Poitiers, a prominent courtier of King Francis both went to great lengths to acquire immortality. History has it that they ended up paying with their lives.

Truth is that:

The quest for immortality never ends. Humans will always be on the lookout for ways to avoid ever having to experience death.

We yearn for Nano technologies which are able to recreate damaged cells, we even commit to various spiritual and religious practices all in the name of seeking immortality.

But Deep Inside:

We know it’s Impossible. Dying is an inevitable part of life. There is no possibility that humans can biologically live forever.

Joanna Masel, a professor in the University of Arizona said: Ageing is mathematically inevitable,” .  Masel’s research suggests that if we try to solve the problem of ageing, other problems become worse.

What If – For Instance:

We removed all possible causes of death apart from Natural aging of cells, research proves that we could enjoy a lifetime of 125years!!

That’s cool Right?

This basically means that we can try to live longer, rather than dream of living forever. We can change our lifestyle, update our survival instincts, and most importantly improve our Eating habits.

You May be Wondering – WHY IS EATING HABITS SO IMPORTANT?

Food is basically what makes us live. The food we eat contains the nutrients that our bodies need to replace worn out cells, stay healthy and stay strong.

Now if all that is true, you will definitely agree with me when I say that “what we eat is a key factor to the amount of lifetime we are to expect”.

I definitely don’t own a magic mirror. But I do know that you want to enjoy all the benefits of life. After all, you have worked so hard for it.

So today, am going to share with you three healthy foods that have been scientifically proven to increase the life-span of humans and to be honest, it’s much more cheaper than Qin’s or Diane’s Elixir of life.

So, Let’s Jump In:

 

NUTS:

You might have heard the saying “A handful of nuts a day keeps the doctor away” and judging from results carried out by some scientists at Harvard, it might also help you look younger and live longer.

Studies suggests that eating just an ounce of nuts per day helps you reduce the risks of developing a heart disease. An added tip: it also reduces your risk of death by 20 percent over a 30 day period.

Great isn’t it?  

Nuts are a great source of nutrients. However, unlike most types of fruits, they are most times not sweet and are high in fat. You can learn more about nuts here. Eat lots of nuts today and stay alive!

 

BERRIES:

Who loves the sound of berries? I do!! And I have three words for it Juicy, sweet and delicious.

Berries contain antioxidants such as anthocyanins, ellagic acid and resveratrol, which may help protect cells from radical damage.

Berries especially strawberries contain high amount of vitamin C which helps strengthen your body’s immune system. Blueberries on the other hand contains polyphenols that can reduce the risk of death by 30 percent.

Human to Human, if you are looking forward to living up to a 125, you should definitely add berries to your diet.You can read more about the nutritional benefits of berries here.

FISH

Fish is very rich in Omega 3 fatty acids which is incredibly essential for your brain and body.

And here’s what is even cooler

Eating at least two serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world’s deadliest killers.

That’s right

Fish is one of the most nutritious additions you can make to your diet.

Just Think About It

If what you eat is what keeps you alive, then, improving your eating habits will incredibly increase your chances of having a longer, and healthier life.

So there you have it.

These foods are very common and affordable. You know where to find them. And you know how to prepare them.

Now let’s put them to work.

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