Post Workout Foods You should Eat & Avoid

Post Workout Foods You should Eat & Avoid

Working out works together with your diet. SO you should also be bothered about what you eat pre and post work out. Participating in a workout regimen, or any physical activity takes a toll on your body. It is not only about the results you get at the gym that matter, but about what happens in your body while you are exercising.

The fact is that while you are exercising, your muscles will use up their glycogen stores as a source of fuel.  When this occurs the muscles often wind up being partially depleted of glycogen.  At the same time, many of the proteins in your muscles wind up damaged and broken down.

The post workout meal will be critical in aiding your body in decreasing muscle protein breakdown, increasing muscle protein growth, restoring glycogen stores and enhancing recovery.  This meal will help to stimulate the growth of new muscle, allowing you to see the benefits of your workout regimen.



Foods not to eat after a workout


1. Oily Foods

High-fat foods, whether they’re healthy fat sources like coconut oil or junky ones like French fries, are not what you want after a workout. “Eating fats post-workout slows down the rapid digestion your body experiences,


2. Nuts and Nut Butter

Consuming protein after your workout is great, but not if it comes with high levels of fat. Raw nuts and nut butter, like almond and cashew butter, are great snack options, but because of the same digestive slowdown described above, you want to avoid them after the gym.

3. Red Meat

The saturated fat they contain not only slows metabolic function, but it also impairs learning and memory within 10 minutes of eating,

4. Coffee

Many people reach for coffee after a morning workout. Afer exercising you would probably be dehydrated and adding something like coffee into the mix can dehydrate you more. The same thing happens to alcohol as well.

5. Sugary Smoothies

A workout and a smoothie—sounds healthy, right? Sure, some smoothies are great for you after a workout: A protein-packed, fiber-filled machine can really boost your energy and help replenish some of the vitamins you need, But you do not need one packed full with sugar and heavy calories.


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Foods you can eat after a workout


1. Bananas

High-sugar smoothies aren’t recommended post-workout, but if you’re a fruit lover, you can indulge in bananas. Bananas are rich in potassium and carbs both of which need to be replenished after a workout.

2. Clean Protein


All trainers agree that lean, fast-digesting protein is the number one best thing you can eat after working out. “Protein needs to be replenished after a workout and helps to build lean muscle.Whey protein powder is the best form of protein you can have post-workout. This gets into your bloodstream quickly and into your muscle tissue quickly to help the recovery process.


3. Starches

It’s a good idea to accompany your protein source with a starchy carb just like rice, corn potatoes. They contain  maltodextrin, a complex carbohydrate that is absorbed directly through the gut and helps the body digest the protein faster without the “potential for fat gain.”


While you are thinking about the perfect post work out food. It is extremely important to stay hydrated before, during and after a workout to provide the best internal environment for your body. Choosing a bottle of water or an electrolyte drink will help to replace the fluids lost by your body through sweating.

Constance Onyeji - Jarret

Constance is a free spirit who roams the world with a paint brush and colors. She loves to read, is purpose driven and passionate about girl-child empowerment and Children with development disorders and is currently developing projects to help this cause. She enjoys a mind stimulating conversation and is always ready to eat fried yam and egg sauce.

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