Long Term Negative Effects of Soft Drinks and Soda on Your Health
There have been numerous studies, research, and publications about the negative effects of soft drinks on the weight, teeth, bones, and overall health. But the regular habit of drinking soda exposes people to more risks than they realize. Daily consumption of soft drinks and sugary drinks has been linked to a lot of health problems which include diabetes, heart diseases, asthma, and even obesity.
It would be unwise to choose to remain oblivious to the health risks you face when you keep taking them. Even though you have your reasons why you take them, it helps to be aware of the facts.
Negative Effects of Soft Drinks
They dehydrate you
Caffeine is a significant ingredient found in a lot of sodas, Sodas and soft drinks like Coca-cola, Pepsi, and others have caffeine in them. Caffeine is a diuretic and diuretics force the production of urine. This explains why you frequently feel a need to visit the restroom whenever you have a soft drink. When your body cells are dehydrated, it will be difficult for them to absorb nutrients. It also makes it difficult for your body to eliminate waste.
You risk obesity
Most people can already link obesity to soda consumption. It is surprising how many people don’t already know the amount of sugar they contain. Children who take a lot of soda and soft drinks daily have an increased possibility of becoming obese. The chances of them becoming obese is increased by up to 60%
You take in an unnecessarily high amount of sugar.
The photo above shows a comparison between the average amount of sugar contained in some common soft drinks and sodas. That’s a bit too much per serving, don’t you think so? Besides, seeing that much sugar going into your body has to be considered unhealthy on sight. The negative effects of soft drinks are worse when consumption is merely for satisfaction or to fill a craving.
You risk getting diabetes
With the high amount of sugar regularly consumed, becoming a diabetic is only a matter of time. Drinking more soda than someone who doesn’t have as much as you puts you at risk of being diabetic. They might end up living a diabetes-free life.
Diet Cola or any Diet soft drink won’t help you lose weight
I felt like this has to be said because it is easy for someone to assume these negative effects of soft drinks does not apply to Diet Cola or diet soda. In fact, you stand a higher risk of being overweight if you only consume diet soda.
Soft drinks are bad for your bones and teeth
Sodas pose a challenge to your healthy bones. You may not realize it yet, but the sweet beverages you consume are devoid of any real nutrients your body needs. And worse, it is marketed to younger people who actually need real nutrients in their bodies.
How often you consume these soft drinks will remain entirely up to you. When you take them, take them in moderation. Always remember that these soft drinks are not a replacement for essential minerals your body needs to remain strong.