There is no doubt that running is a high impact exercise that can help you burn those calories as well as help you keep fit. But sometimes you might be seeking alternatives to a good run. It can be beneficial for all exercisers and athletes and provide an effective alternative for athletes who are taking a break because of physical injury, overtraining, or fatigue.
High Impact Exercises That Can Replace Running
Cycling offers runners the perfect alternative to running. Just like running, cycling can be enjoyed indoors or out thanks to stationary bikes and bike trainers. Cycling allows you to maintain and improve your fitness but without the same stress on your joints and shins. Hop on a road bike, a stationary bike at home or at the gym, or try an advanced Spin class for a high-intensity workout that just might offer runners a new kind of high.
Contrary to popular belief, walking is an effective alternative for runners who want the same health benefits but without the impact on their joints. Walking is just as effective as running in lowering the risk of hypertension, diabetes, and high cholesterol. The key is to walk for the same total distance, which may take about twice as long, in order to get the same benefits as you would from running. Along with the health benefits, you also get to enjoy the fresh air and scenery that makes running so appealing.
Taking a step aerobics class or working out to a step video offers a high-intensity and low-impact workout alternative that is easier on the joints than running but still effective in improving muscular strength and cardiovascular endurance. Step aerobics exercises offer a biomechanical load that falls between what you would get from walking and running. The key is to perform the moves properly and safely to avoid injury.