Lifestyle

5 Natural Foods That Can Boost Your Sex Drive

There are numerous drugs and supplements that claim to be sexual drive boosters Some work, some don’t. Why risk your general wellbeing by popping pills when there are natural foods and fruits that can help boost your sexual appetite.

1.  Avocado

Avocado seed doesn’t look like testicles for just no reason. It contains high levels of folic acid, which helps metabolize proteins, thus giving you more energy. Reproduction specialist, George Brewer, notes that avocado also contains vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman’s thyroid gland), two elements that help increase libido in both men and women. Avocados contain a good amount of monounsaturated fat – the healthy fat – that is necessary for hormone production

2. Banana

For some pun intended reason, this one is a no-brainer. The shape says it all. Banana contains an enzyme known as bromelain, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body’s overall energy levels. In addition, bananas are great for anyone who gets pre-date butterflies because they help relax the nervous system.

3. Dates

Very popular in the Northern parts of Nigeria, dates are packed with amino acids for sexual stamina as well as a good dose of fruity sugars which make them sweet and an amazing pickup.

4. Water melon

Watermelon contains citrulline, an amino acid that relaxes blood vessels thereby increasing your sex drive. There have been multiple attempts to introduce L-citrulline in natural health supplements, however, cells absorb the active ingredient from unpasteurized watermelon juice better than supplements or even plain water spiked with the compound, suggesting the watermelons are the optimal delivery medium.

5. Nuts

Nuts are a prime source of essential fatty acids. These are vital, as they provide the raw material for a man’s healthy production of hormones.

 

You do not need to spend so much money on sexual enhancing performance drugs since you have natural foods that can do the same work. Others foods that can help include pumpkin seeds, hot peppers, garlic, Chocolate, celery etc.

Constance Onyeji - Jarret
Constance is a free spirit who roams the world with a paint brush and colors. She loves to read, is purpose driven and passionate about girl-child empowerment and Children with development disorders and is currently developing projects to help this cause. She enjoys a mind stimulating conversation and is always ready to eat fried yam and egg sauce.

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