Foods that can help you manage bad breath?

Bad breath can be very uncomfortable but the good thing is that it can be controlled.

  • Melon

Melons provide a great deal of vitamin C, which is high in water content and hydrates the mouth and keeps bacteria at bay.

  • Green Tea

Research shows that green tea contains deodorizing properties that can help banish smells in your mouth. And it just doesn’t destroy bad breath; green tea can also protect you from tooth decay and against certain times of mouth cancers.

  • Apple

Remember this rhyme always- An apple a day keeps the doctor away. Apples are a powerful ally in the fight against bad breath. Apples have polyphenols making it one of the best foods for breaking down odorous compounds, thanks to their polyphenols.

  • Water

Water is good for everything. Water is like a jack of all trades and master of all. Bad breath usually comes with dry mouth. Drinking water keeps saliva production going and can flush out pieces of food lingering in your mouth.


Keep your mouth hydrated and visit the dentist regularly.

Constance Onyeji - Jarret

Constance is a free spirit who roams the world with a paint brush and colors. She loves to read, is purpose driven and passionate about girl-child empowerment and Children with development disorders and is currently developing projects to help this cause. She enjoys a mind stimulating conversation and is always ready to eat fried yam and egg sauce.

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