Decaffeinated Coffee Or Regular Coffee?

Coffee and caffeine in one sentence may seem normal but what some people do not know is that there is a brand of coffee that has little or no amount of caffeine.

Coffee is loved by many because of its distinct flavor and taste and appreciated because of its stimulating effect. This is so good that we can easily fall into addiction. Taking in several cups of coffee in a day which does more harm than good. Coffee is loaded with a lot of antioxidants so has a lot of health benefits but when taken in excess without moderation then it becomes bad for our health.

The main active compound in coffee is the stimulant caffeine. It can cause a short-term boost in energy levels, brain function, metabolic rate and exercise performance.

Benefits And Disadvantages Of Drinking Coffee

For people who are trying to avoid caffeine, you can take decaffeinated coffee. Decaffeinated coffee is regular coffee with no caffeine content. The caffeine is removed through chemical procedures.

Decaf may be a better choice for people who drink more than three cups of coffee daily and are prone to anxiety, stress, depression, sleep problems, irregular heartbeats, chronic headaches, and heartburn etc. If your doctor recommends you avoid caffeine then decaf may be your option. Pregnant women and breastfeeding mothers who crave for the taste of coffee are advised to opt for decaf instead of the regular coffee.

The both copies taste similar with slight variations. And should be taken with moderation.


Constance Onyeji - Jarret

Constance is a free spirit who roams the world with a paint brush and colors. She loves to read, is purpose driven and passionate about girl-child empowerment and Children with development disorders and is currently developing projects to help this cause. She enjoys a mind stimulating conversation and is always ready to eat fried yam and egg sauce.

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