Let Your Smartphone Help You keep Fit

Keeping fit is the new deal. we need to start exercising and eating properly to live a long and healthy life. Our smartphones keep surprising us daily as we keep figuring out amazing things we can do with it.

Despite the recent #Fitfam movement all around us, gyms are still pretty big luxuries and often require a large financial commitment that can discourage you. Even getting your own gym at home is expensive and space consuming.

However, we all have a smartphone and your smartphone can be used to maintain a healthy fitness routine. There are a lot of fitness apps out there, that will help you meet your fitness goals.

Also Read; Keep Fit With These Chair Aided Exercises

  • Zombies Run– is an exergame- an exercise video game you play on your smartphone. It is very simple to use. You simply open the app, select your mission and start running while the game prompts you to run, or run faster because there are zombies chasing you
  • MyFitnessPal– is a great calorie counter and general virtual fitness buddy. It helps you practice portion control, tells you how much you need to eat to reach your goal weight.
  • Couch to 5k – is a running program designed to help you go from zero fitness to running 5 km in 9 weeks.
  • Spotify – Spotify has a feature that makes custom running playlists to match your tempo perfectly. No more taking the time to create your own running playlist or skip through songs on the go.

Exercises To Do When On Your Period

Why use your phone to do just a few out of the numerous it can do. You can now stop giving the lazy excuse of the gym and just go for it. There are numerous health and fitness apps you can explore and use all you have to do is download. You can help some others my listing your favorite fitness app in the comment section.

 

Constance Onyeji - Jarret

Constance is a free spirit who roams the world with a paint brush and colors. She loves to read, is purpose driven and passionate about girl-child empowerment and Children with development disorders and is currently developing projects to help this cause. She enjoys a mind stimulating conversation and is always ready to eat fried yam and egg sauce.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

GET DALA POSTS IN YOUR MAIL
Be the first to get Breaking News, Lifestyle and Sports Contents in your Inbox.
We respect your privacy.