Clogged Arteries? 10 Foods That Can Help Protect Your Heart
Cardiac arrest is now listed as one of the major killers of your people. The main causes of heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body.
So many factors can increase the risk of a heart attack including lack of exercise, stress, and unhealthy diet. A simple change in lifestyle is just the trick to reduce the risk of heart disease.
Clogged arteries result from a buildup of a substance called plaque on the inner walls of the arteries. Arterial plaque can reduce blood flow or, in some instances, block it altogether. Clogged arteries greatly increase the likelihood of heart attack, stroke, and even death
Here are some foods or drinks you need to make that lifestyle change.
- Orange juice
Orange juice has antioxidants that can support healthy blood vessels. It can also help to reduce high blood pressure. Drinking two glasses of fresh orange juice on a daily basis will give you the recommended daily dosage of vitamin C. This will boost your body with the nutrient it essentially needs.
Nuts contain many healthy fats including omega-3 fatty acids and unsaturated fats. They are extremely effective for your cholesterol levels, and they have the ability to boost your memory and joints. One handful of walnuts a day and you will see its benefits!
Tumeric can help you to reduce tissue inflammation and prevent overactive fat storage. This is due to Curcumin, the active compound in turmeric. Turmeric can be used as a spice or consumed as a tea.
- Green tea
Green tea has potent calming and energizing properties. This is because green tea contains catechin, a powerful antioxidant which can support the metabolism and reduce the absorption of cholesterol. In order to get its maximum benefits, make sure to drink 1-2 cups of green tea a day.
This refreshing fruit will promote the production of nitric oxide and support healthy blood vessels.
- Whole grain
Whole grain contains a lot of fiber which can reduce cholesterol and prevent its accumulation in the arteries. Foods which are a rich source of whole grain are oats, whole grain bread, and brown rice. They will help you to break down the already built up cholesterol.
Cranberries are a rich source of potassium. The regular consumption of cranberry juice can help you to reduce the bad cholesterol, and increase the healthy one. Drinking 2 glasses a day will do a lot of good to your heart.
Spinach is a rich source of folic acid and potassium, which have the ability to reduce high blood pressure, support muscle tissues, and reduce the risk of heart attacks as well.
- Olive oil
Olive oil is good for the general well-being of the body. If you consume cold-pressed olive oil you will get healthy fats and reduce the cholesterol levels.
Avocado is known for its health benefits. It contains fats which can promote a healthy balance between the bad and good cholesterol. You can eat it on bread, with eggs, or add it to salads.
While you eat healthy foods do not forget to exercise regularly and keep fit. A healthy heart is a healthy body and longer life.