Starting your day with a glass of warm lemon water has been recommended by many experts. In order to prepare this, you should first boil some water, then leave it to cool down and after that add some freshly squeezed lemon juice. Drinking a glass of warm lemon water in the morning can provide your body with essential nutrients and it can also improve your overall health.
Except for vitamin C, the lemon juice is also rich in vitamin B, antioxidants, phosphorus, protein, volatile oils, flavonoids, carbs, and potassium.As the juice consists of powerful antibacterial and anti – viral properties, it will help you in strengthening your immunity, as well as in fighting infections and diseases.
When you start your day with a glass of warm lemon water, it will also help you in improving your digestion, it will fight hunger cravings, stimulate weight loss and create an alkaline environment in your body. In this way, it will effectively regulate your pH balance and will reduce acidity.
1. Heals acne
Consuming lemon water, will reduce the acidity in your body and will prevent acne breakouts. So, in order to eliminate acne and improve the condition of your skin, you should wash your face with lemon water.
2. Suppresses appetite
Because of the rich vitamin and enzyme content, which helps in regulating your blood sugar levels and helps you in maintaining a healthy weight, lemon water suppresses your appetite. Lemon water also contains pectin, which is a fiber that aids in digestion and improves your digestive system.
3. Flushes out kidney stones
Lemons are also rich in potassium, which is a mineral that can increase the citrate levels in your urine and prevent oxalate formation.
4. Boosts your immune system
Lemons are a great support for the lymphatic system, which helps our immunity in the elimination of pathogens.
5. Gallbladder pain
During your lunch, drink a glass of lemon water in order to eliminate gallstones and it will reduce the pain which is caused by them.
6. Cold and flu remedy
As lemons are a natural antioxidant full of vitamin C, it will help you in boosting your immunity in order to fight colds and flu. Lemons also have powerful antibacterial and antiviral properties and this is the reason why it is good to drink lemon water during the winter, as it is the best protection against seasonal diseases.
According to some people, lemon water can reduce the effects of GERD (Gastrointestinal Reflux Diseases), and it will also bring you the much-needed relief.
8. Hardens finger nails
Lemon water can help in strengthening your finger nails and it will also clear up the white spots that usually appear on them.
9. Fights food poisoning
In order to prevent food poisoning when you are traveling abroad, you should drink a glass of lemon water every day.
10.Reduces alcohol cravings
When you are at a party, drink lemon juice, in order to avoid drinking alcohol and a splitting headache in the morning.
11. Reduces inflammation
Drinking lemon water will help you in reducing inflammation in the body, as it has powerful anti – inflammatory properties.
12. Relieves sore muscles after workouts
After a strenuous workout, you should drink a glass of lemon juice, in order to reduce the muscle soreness that will appear later.
13. Reduces joint swelling and pain
Lemon water will reduce uric acid in our joints, and it will effectively prevent swelling and pain, as well as inflammatory conditions such as gout.